All the treatments at C-Side use Green & Spring products. The tradition of using herbs for health and beauty has a long history in the British Isles. Green & Spring have tapped into this rich legacy using the abundance of natural resources to be found locally at Cowley Manor and the surrounding British countryside, including the natural spring waters and herbs found in the grounds.
Green & Spring has sourced many pure and natural ingredients indigenous to the British Isles combining them to create efficacious synergies, organic wherever possible.
We have allowed a short time for consultation at the beginning and relaxation at the end of each treatment.
Kindly advise us of any health conditions, allergies or injuries which could affect your choice of treatment when booking. We can assist with recommended treatments accordingly.
Green & Spring Back Massage - 60 mins £75
A deep, relaxing back massage which works to give instant relief to accumulated shoulder and neck tension. Using the unique Green & Spring techniques, muscles are kneaded until pliable, nerve endings are soothed and acupressure points stimulated to affect a deep state of relaxation and well-being.
Green & Spring Massage - 60 mins £75
A deeply calming body massage applied with Green & Spring unique therapeutic techniques including elements of acupressure and reflexology to release tension, balance and soothe the body.
Repair & Restore Massage - 60 mins £75
A restorative body massage to nourish and repair the body whilst restoring needed energy. A combination of deeply nourishing techniques calm and release tension, boost micro-circulation, skin elasticity and condition skin. A hand and foot massage focusing on key acupressure points further release tension and restore vital energy.
Hot Stone Massage - 60 mins £75
Feel muscular tension melt away with the deep penetrating warmth of the hot, basalt lava stones as it works on knotted muscles and releasing trapped toxins and fluid by increasing circulation. It leaves the body feeling released and is good for posture.
Deep Tissue Massage - 60 mins £75
An intense, deep tissue massage for stubborn and persistent areas of tension. The firm techniques are used to work through knots and tensions whilst stimulating essential oils and herbs increase circulation.
Mini Back Massage - 30 mins £45
A back, neck and shoulder massage designed to target tension and tightness and to soothe the upper body.
Mini Relaxation Massage - 30 mins £45
An extensive shoulder, neck, face and scalp massage, concentrating on specific pressure points, releasing tension thereby promoting calm and tranquillity.
Exfoliation - 30 mins £45
An all over body scrub using the sugar from our unique exfoliating body balm to leave the skin feeling soft and smooth to the touch.
Green & Spring Indulgence - 90 mins £125
Green & Spring taps into nature’s rich pharmacy to indulge not only the senses but the body. It begins with a foot soak and scrub, followed by a sensuous massage with hot herbal compresses filled with lavender, oats and lemon balm to soothe, moisturise and scent the skin. The final indulgence is a rejuvenating milk and honey facial - a sumptuous, natural treat.
Repair & Restore Ritual - 90 mins £125
An incredibly enveloping ritual that works to repair body and mind. The treatment begins with a gentle buff to prepare the skin. After each area is prepared, a warm herbal compress is then applied and gently worked into the nerve pathways, clearing blocked energy caused by stress and tension and ensuring all of the precious ingredients are fully absorbed. Using a combination of techniques to boost micro-circulation, skin elasticity and release tension, the body is then cocooned whilst the face receives a rejuvenating facial massage, followed by an enriching mask to clear toxins and boost circulation.
Cloud 9 - 90 mins £110
A deeply relaxing, holistic massage which combines aromatherapy, Qi energy balancing, reflexology and acupressure leaving the whole body in a state of bliss. It works along the sensory pathways of the body using light to medium pressure to balance and nurture leaving you with an inner sense of tranquillity and indulgence.
Rejuvenation Ritual - 120 mins £150
This two hour ritual is dedicated to rejuvenation using moisturising sugar scrub and a deeply indulgent antioxidant body mask. Regenerative serums and rich massage balms are then incorporated into special treatments for the eye, neck, décolleté and hands. To ensure that the nourishing wrap is fully absorbed, a deliciously warming hot stone massage is applied to pamper and repair every inch of the body leaving the skin feeling toned, nourished, hydrated and buffed to perfection.
Complete Detox 90 - mins £125
The treatment begins with dry skin brushing, followed by an application of hot linseed poultices, infused with ivy and butchers broom, to draw out toxins. This is followed by a circulation-boosting massage of the hips, legs and stomach to release toxins and increase skin vitality. Rich clay and seaweed body mask is then applied to further improve detoxification. Whilst the mask works on the body, a unique spiral foot massage is carried out followed by a rosemary, shirodara scalp treatment to detox the mind. A final scrub followed by a refreshing shower leaves your skin feeling vibrant and toned.
Green & Spring Facial - 60 mins £75
Designed to repair and rejuvenate, the facial begins with a process of intense cleansing to stimulate and increase blood supply to the skin. This is followed by an energising scrub and secondary exfoliation with the unique Green & Spring Gentle Face Refiner which scavenges dead skin cells and brightens. Soothing local honey and skin-clarifying milk are massaged into the skin with a hot, herbal compress filled with lavender, calendula and wheatgerm to heal and remove toxins. A deep, toning and nourishing face massage is given followed by application of an antioxidant face mask to help heal, nourish and repair leaving the skin glowing and youthful.
Deep Cleansing Facial - 60 mins £75
Designed to increase circulation as well as brighten the skin by incorporating steam, deep cleansing, a stimulating scrub and extractions. Deeper detoxification is achieved through reflexology on the feet as well as a balancing facial massage of lymph drainage and acupressure which uses a light, healing blend of geranium, basil and lavender suspended in rosehip oil leaving the skin looking supple and healthy.
Hydrating Facial - 60 mins £75
A full cleanse, tone and massage treatment of the face. Further hydration is achieved through the application of a reviving mask enriched with rose, sea buckthorn and carrot oil which is then covered with a fine layer of beeswax to ensure the face soaks up all the benefits of the mask. During this process, a deep scalp massage helps to relax and calm the senses.
Mini Facial - 30 mins £45
This express facial gives an instant lift and includes steam, a gentle cleanse and exfoliation. A quick, energising face massage, reviving face mask and stimulating scalp massage help to brighten, freshen and relax.
Mini Manicure - 30 mins £30
Nails are filed, shaped and polished.
Green & Spring Manicure - 60 mins £50 or £55 with a glass of champagne
The hands are exfoliated and moisturised before nails are filed and shaped and cuticles tidied. A relaxing hand and arm massage followed by a mask leaves the skin nourished and hydrated. Polish completes the treatment.
Gel Nail Manicure - 60 mins £60 or £65 with a glass of champagne
The hands are exfoliated and moisturised before nails and cuticles are prepared for the gel application. A relaxing hand and arm massage followed by a mask leaves the skin nourished and hydrated. Application lasts up to 3 weeks and is chip resistant.
Mini Pedicure - 30 mins £30
Nails are filed, shaped and polished.
Green & Spring Pedicure - 60 mins £55 or £60 with a glass of champagne
The feet are exfoliated and moisturised before nails are filed and shaped and cuticles are tidied. A relaxing foot and leg massage followed by a mask leaves the skin nourished and hydrated. Polish completes the treatment.
Gel Nail Pedicure - 60 mins £65 or £70 with a glass of champagne
The feet are exfoliated and moisturised before nails and cuticles are prepared for the gel application A relaxing foot and leg massage followed by a mask leaves the skin nourished and hydrated. Application lasts up to 3 weeks and is chip resistant.
Full Leg 40 mins £40 • Half Leg 30 mins £25
Eyebrow Shape • Lip & Chin • Bikini • Under Arm each 15 mins £15
Men’s Back 45 mins £40
Coming Soon Pregnancy Massage - 60 mins £75 • 90 mins £105
A tender and safe pregnancy massage working on the entire body, including the face and scalp. The massage focuses on releasing aches and pains, soothing tired limbs and releasing accumulated fluid whilst feeding the skin leaving you feeling relaxed and deeply nurtured.
Relaxing Pregnancy Massage - 60 mins £75
A completely relaxing full body massage using safe but effective pre-natal techniques and Omega-rich oils with specific focus on the lower back muscles that are effected by pregnancy. Includes a neck and head massage and the unique Yummy Tummy elasticising mask.
Pregnancy Glow Facial - 60 mins £75
A treatment especially designed to help with hormonal breakouts to give you that gorgeous pregnancy glow. Deep cleansing and exfoliation is followed by a blissful facial massage and brightening serum, the Oxygenating Moisture Mask sets about clarifying and evening-out skin tone, helping with excess pigmentation and leaving you looking and feeling gorgeous.
Lighter Legs 30 mins £40
A mineral-rich foot soak, exfoliation and massage for lower legs and feet to help with poor circulation, water retention and the tiring effects of carrying an extra load. While you sit back and relax, we massage your hands and cuticles too.
All pregnancy treatments use Mama Mio skincare products.